Services

Private 1-1 Pilates 

Private Pilates training provides personalized instruction and attention, allowing for a customized workout experience that caters to individual needs and goals.

Group Pilates Classes

Group Pilates classes provide a fun and supportive environment for individuals to strengthen their core, improve their flexibility, and enhance their overall physical wellness.

Virtual Pilates

Offering private or virtual group classes around the globe. If their is a will their is away. Privates are subjuct to avalibilty and time zones. 

Pilates for Athletes

Pilates is a highly beneficial form of exercise for athletes, as it helps improve core strength, flexibility, body control, muscle balance and breath control, leading to improved overall performance and reduced risk of injury.

Pre and Post-natal Pilates

Pre and post-natal Pilates can help expectant and new mothers strengthen their core muscles, improve posture, and maintain a healthy level of fitness during and after pregnancy

Pilates for Osteoporosis

Pilates is a beneficial exercise for individuals with osteoporosis as it helps improve balance, posture, and strength, reducing the risk of falls and fractures.

Pilates for Rehabilitation

Pilates is a popular form of exercise used for rehabilitation that focuses on strengthening and stabilizing the body while improving flexibility, posture, and overall movement.

Corporate Business Clients

Offering in house wellness packages to staff. Group sessions before or after the working day. Unwind & destress exercises tailored to working environments.
Team building days and retreats.

Please contact us for price